Managing Election Day Stress While Parenting
Election Day can bring a lot of stress, especially with high stakes and intense coverage. For parents like me, juggling these emotions while staying present for their children can feel overwhelming. I wanted to let all of you know that I hear you, I see you, I feel you and I am here for you. I know there is only so much I can do to provide support, but here are some tips that I have been doing today that is assisting me with managing election-related stress while being an attentive parent, creating a balanced day that keeps both your peace of mind and your family’s well-being in focus.
1. Set Boundaries on News Consumption
• Limit Exposure: Try not to keep the news on all day. Instead, check in periodically so that the constant stream of updates doesn’t overwhelm you.
• Engage in Activities Together: Engage in a family activity, like going out to the mall together, playing together and fully engaging with your child. This helps keep everyone’s attention away from screens.
2. Acknowledge Your Feelings (and Model Calmness)
• Express, Don’t Suppress: It’s okay to feel anxious or stressed. Try to acknowledge those feelings calmly around your children, modeling that it’s normal to feel a range of emotions on a big day.
• Explain in Simple Terms: For older kids who may sense your stress, offer a simple explanation, such as, “Today is a big day for making decisions about the future, and sometimes that can feel a little nerve-wracking.”
3. Practice Mindful Breaks Together
• Incorporate Breathing Exercises: If you feel tension building, take a few minutes for deep breathing exercises and invite your children to join. Even five minutes of calm breathing can help reset your mindset.
• Do a Family Stretching Session: Stretching is a great way to relieve physical tension from stress. It also helps kids release any energy they may have built up from sensing the day’s excitement.
4. Plan Fun Distractions
• Prepare Activities for the Day: Have a list of games, crafts, or books ready that can keep everyone engaged. Activities that involve creativity, like drawing or building, can be soothing for both you and your kids.
• Family Movie Night: If you find yourself checking the news frequently, designate a movie night to help stay distracted. Choose a fun, uplifting movie and make it a full family event.
5. Connect with a Friend or Support System
• Lean on Your Community: If possible, talk to a friend or family member who can relate to what you’re feeling. A quick conversation can be incredibly grounding.
• Share with Your Partner: If you have a partner, share the load by taking turns handling any moments of stress so you both can recharge as needed.
6. Set a Positive Example for Older Kids
• Emphasize Civic Engagement: Explain to older kids that voting is an important way to contribute to society, even if it can feel stressful at times. This can teach them that participating in community decisions is valuable.
• Reflect on Values Together: Use the day as an opportunity to talk about values like kindness, respect, and the importance of diverse opinions.
Election Day doesn’t have to be overwhelming, even with children in tow. By setting boundaries, incorporating calming practices, and creating a balanced, mindful day, you can manage your stress and help your children feel secure. Remember, parenting is about modeling how to handle emotions in healthy ways, even when the stakes feel high.
